Kairo
The kitchen

Fast-smart recipes

Protein-forward meals built for a fasting window — calories, protein, and time counted on every dish. Free to browse; Pro turns them into your weekly plan and grocery list.

Browse by collection

High-Protein Recipes 16 recipes Low-Carb & Keto Recipes 6 recipes Vegetarian Recipes 5 recipes Vegan Recipes 5 recipes Quick Recipes 16 recipes The Best Meals to Break a Fast 6 recipes Fasting-Friendly Dinner Recipes 17 recipes

All recipes

Teriyaki salmon rice bowl — 590 kcal, 38g protein
Balanced

Teriyaki salmon rice bowl

590 kcal · 38g protein · 20 min
Chicken burrito bowl — 620 kcal, 42g protein
Balanced

Chicken burrito bowl

620 kcal · 42g protein · 25 min
Mediterranean chicken pita — 540 kcal, 36g protein
Balanced

Mediterranean chicken pita

540 kcal · 36g protein · 15 min
One-pan beef & vegetables — 610 kcal, 40g protein
Balanced

One-pan beef & vegetables

610 kcal · 40g protein · 25 min
Greek yogurt protein bowl — 430 kcal, 40g protein
High-protein

Greek yogurt protein bowl

430 kcal · 40g protein · 5 min
Chicken & quinoa power bowl — 590 kcal, 45g protein
High-protein

Chicken & quinoa power bowl

590 kcal · 45g protein · 25 min
Turkey meatballs with quinoa — 570 kcal, 44g protein
High-protein

Turkey meatballs with quinoa

570 kcal · 44g protein · 30 min
Steak & egg bowl — 620 kcal, 48g protein
High-protein

Steak & egg bowl

620 kcal · 48g protein · 20 min
Pesto chicken zucchini noodles — 470 kcal, 38g protein
Low-carb

Pesto chicken zucchini noodles

470 kcal · 38g protein · 20 min
Salmon with garlic-butter greens — 520 kcal, 40g protein
Low-carb

Salmon with garlic-butter greens

520 kcal · 40g protein · 18 min
Bunless burger salad — 560 kcal, 38g protein
Low-carb

Bunless burger salad

560 kcal · 38g protein · 15 min
Egg & avocado breakfast bowl — 440 kcal, 24g protein
Low-carb

Egg & avocado breakfast bowl

440 kcal · 24g protein · 10 min
Shakshuka with feta — 480 kcal, 26g protein
Vegetarian

Shakshuka with feta

480 kcal · 26g protein · 25 min
Paneer & vegetable stir-fry — 560 kcal, 28g protein
Vegetarian

Paneer & vegetable stir-fry

560 kcal · 28g protein · 20 min
Red lentil soup + avocado toast — 520 kcal, 24g protein
Vegetarian

Red lentil soup + avocado toast

520 kcal · 24g protein · 30 min
Halloumi & quinoa bowl — 570 kcal, 27g protein
Vegetarian

Halloumi & quinoa bowl

570 kcal · 27g protein · 20 min
Tofu scramble on toast — 430 kcal, 26g protein
Vegan

Tofu scramble on toast

430 kcal · 26g protein · 15 min
Chickpea & kale Buddha bowl — 560 kcal, 22g protein
Vegan

Chickpea & kale Buddha bowl

560 kcal · 22g protein · 25 min
Coconut chickpea curry — 580 kcal, 20g protein
Vegan

Coconut chickpea curry

580 kcal · 20g protein · 25 min
Lentil bolognese — 610 kcal, 26g protein
Vegan

Lentil bolognese

610 kcal · 26g protein · 30 min
Cottage cheese & egg bowl — 380 kcal, 35g protein
High-protein

Cottage cheese & egg bowl

380 kcal · 35g protein · 5 min
Tuna avocado salad — 420 kcal, 34g protein
Low-carb

Tuna avocado salad

420 kcal · 34g protein · 5 min
Lighter chicken Caesar salad — 450 kcal, 42g protein
High-protein

Lighter chicken Caesar salad

450 kcal · 42g protein · 15 min
Sheet-pan chicken & broccoli — 480 kcal, 44g protein
High-protein

Sheet-pan chicken & broccoli

480 kcal · 44g protein · 30 min
Protein overnight oats — 420 kcal, 30g protein
Vegetarian

Protein overnight oats

420 kcal · 30g protein · 5 min
Turkey & sweet potato skillet — 520 kcal, 38g protein
Balanced

Turkey & sweet potato skillet

520 kcal · 38g protein · 25 min
Garlic shrimp stir-fry — 380 kcal, 40g protein
Low-carb

Garlic shrimp stir-fry

380 kcal · 40g protein · 15 min
Black bean & quinoa bowl — 540 kcal, 22g protein
Vegan

Black bean & quinoa bowl

540 kcal · 22g protein · 20 min

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Calorie and protein figures are estimates for the listed portions and vary with brands and amounts. General information, not medical or nutrition advice.