Kairo

High-Protein Recipes for Your Fasting Window

High-protein meals — 35 g+ per plate — built to keep you full and protect muscle while you fast. Every recipe counts the calories and protein.

16 recipes
Teriyaki salmon rice bowl — 590 kcal, 38g protein
Balanced

Teriyaki salmon rice bowl

590 kcal · 38g protein · 20 min
Chicken burrito bowl — 620 kcal, 42g protein
Balanced

Chicken burrito bowl

620 kcal · 42g protein · 25 min
Mediterranean chicken pita — 540 kcal, 36g protein
Balanced

Mediterranean chicken pita

540 kcal · 36g protein · 15 min
One-pan beef & vegetables — 610 kcal, 40g protein
Balanced

One-pan beef & vegetables

610 kcal · 40g protein · 25 min
Greek yogurt protein bowl — 430 kcal, 40g protein
High-protein

Greek yogurt protein bowl

430 kcal · 40g protein · 5 min
Chicken & quinoa power bowl — 590 kcal, 45g protein
High-protein

Chicken & quinoa power bowl

590 kcal · 45g protein · 25 min
Turkey meatballs with quinoa — 570 kcal, 44g protein
High-protein

Turkey meatballs with quinoa

570 kcal · 44g protein · 30 min
Steak & egg bowl — 620 kcal, 48g protein
High-protein

Steak & egg bowl

620 kcal · 48g protein · 20 min
Pesto chicken zucchini noodles — 470 kcal, 38g protein
Low-carb

Pesto chicken zucchini noodles

470 kcal · 38g protein · 20 min
Salmon with garlic-butter greens — 520 kcal, 40g protein
Low-carb

Salmon with garlic-butter greens

520 kcal · 40g protein · 18 min
Bunless burger salad — 560 kcal, 38g protein
Low-carb

Bunless burger salad

560 kcal · 38g protein · 15 min
Cottage cheese & egg bowl — 380 kcal, 35g protein
High-protein

Cottage cheese & egg bowl

380 kcal · 35g protein · 5 min
Lighter chicken Caesar salad — 450 kcal, 42g protein
High-protein

Lighter chicken Caesar salad

450 kcal · 42g protein · 15 min
Sheet-pan chicken & broccoli — 480 kcal, 44g protein
High-protein

Sheet-pan chicken & broccoli

480 kcal · 44g protein · 30 min
Turkey & sweet potato skillet — 520 kcal, 38g protein
Balanced

Turkey & sweet potato skillet

520 kcal · 38g protein · 25 min
Black bean & quinoa bowl — 540 kcal, 22g protein
Vegan

Black bean & quinoa bowl

540 kcal · 22g protein · 20 min

Recipes are better with a plan

Kairo matches meals like these to your fasting window and calorie target — take the free 60-second quiz.

Build my plan — free